GSA crest
— TRAINING

Brazilian Jiu-Jitsu classes in Rio Rancho, New Mexico for toddlers, kids, teens, and adults — from your first day on the mats to advanced competition training. Every class is built on technical excellence, honest effort, and faith-driven character.

— KIDS PROGRAMS

I.

Toddlers (Ages 3–5) — Building Strong Foundations

Every great journey begins with a strong foundation. Our Toddlers program introduces children to Brazilian Jiu-Jitsu through fun, engaging games and movement-based activities that develop coordination, balance, and confidence in a safe and encouraging environment. At Grounded Strength, we believe character begins long before advanced techniques. Through age-appropriate instruction, children learn to listen, show respect, encourage others, and develop the self-discipline that will serve them both on and off the mats.

Students will develop

  • ×Balance, coordination, and body awareness
  • ×Basic Jiu-Jitsu movements
  • ×Listening and focus
  • ×Respect for instructors and teammates
  • ×Confidence through positive accomplishment

Our goal is simple: help every child discover that learning can be fun while building a lifelong love for movement and strong character.

II.

Juniors (Ages 6–8) — Growing in Skill & Character

As students mature, so does their understanding of Brazilian Jiu-Jitsu. Our Juniors program combines structured technical instruction with exciting drills and games that challenge both the body and the mind. Beyond learning techniques, students are encouraged to practice integrity, perseverance, humility, and teamwork. We celebrate effort just as much as achievement because we believe true success is built through consistent growth.

Students will develop

  • ×Fundamental Jiu-Jitsu techniques
  • ×Athletic coordination and movement
  • ×Self-confidence and resilience
  • ×Respect, responsibility, and discipline
  • ×Healthy friendships and teamwork

Our mission is to help students become stronger — not only as athletes, but as young men and women of character.

III.

Pre-Teens & Teens (Ages 9–13) — Strength Through Discipline

This program prepares students for the next stage of their Jiu-Jitsu journey by expanding both their technical abilities and personal leadership. Students learn advanced techniques, strategic thinking, and situational problem-solving while being challenged to lead by example, encourage younger teammates, and develop the confidence that comes from overcoming adversity. At Grounded Strength, we believe the lessons learned on the mats prepare students for life's challenges far beyond competition.

Students will develop

  • ×Intermediate and advanced Jiu-Jitsu techniques
  • ×Leadership and accountability
  • ×Mental resilience and problem-solving
  • ×Confidence under pressure
  • ×Physical fitness, coordination, and discipline

Our goal is to equip students with the skills and character needed to lead with humility, serve others, and pursue excellence in every area of life.

— ADULT PROGRAMS

I.

Beginner Jiu-Jitsu — Start Your Journey

Everyone begins somewhere, and our Beginner Program is designed to make your first steps into Brazilian Jiu-Jitsu both challenging and enjoyable. Whether your goal is self-defense, improved fitness, competition, or personal growth, our instructors provide patient, structured coaching that helps students build confidence one class at a time. Questions are always encouraged because we believe understanding creates lasting growth.

You'll learn

  • ×Fundamental positions and techniques
  • ×Safe movement and body mechanics
  • ×Escapes, submissions, and positional control
  • ×Self-defense concepts
  • ×Confidence through consistent practice

You'll quickly discover that Jiu-Jitsu isn't simply about learning to fight — it's about becoming stronger physically, mentally, and spiritually through discipline, perseverance, and community.

II.

Advanced Jiu-Jitsu — Pursuing Excellence

Our Advanced Program is designed for students who are ready to sharpen their skills through deeper technical study and challenging live training. Classes explore modern Jiu-Jitsu systems, advanced positional concepts, strategic transitions, and competition-tested techniques while encouraging students to become leaders who help elevate those around them. Excellence at Grounded Strength isn't measured only by medals or belts, but by humility, consistency, and a commitment to continual improvement.

Focus areas

  • ×Advanced techniques and combinations
  • ×Modern guard systems
  • ×Strategic problem-solving
  • ×Competition preparation
  • ×Leadership through mentorship

Typically recommended for Blue Belts and above or with instructor approval.

III.

No-Gi Jiu-Jitsu — Adapt. Flow. Grow.

Our No-Gi program applies the same principles taught in our Gi classes while emphasizing the speed, movement, and strategy unique to No-Gi grappling. Students learn to adapt their techniques without relying on traditional grips while improving timing, wrestling integration, and positional control. Whether your goal is competition, self-defense, or becoming a more complete grappler, No-Gi provides another avenue for growth and development.

You'll develop

  • ×Timing and wrestling integration
  • ×Positional control without gi grips
  • ×Speed, movement, and strategy
  • ×A more complete grappling game
Barbell on the training floor at Grounded Strength Academy in Rio Rancho NM
— STRENGTH & CONDITIONING

Disciplined strength and conditioning — barbell work, kettlebells, conditioning circuits. We build bodies that can serve, protect, and endure.

Barbell fundamentals

Conditioning circuits

Mobility & recovery

— PRIVATE LESSONS

Private lessons provide individualized instruction tailored to your specific goals, experience level, and learning style. Whether you're just getting started, preparing for competition, or looking to improve a specific area of your game, one-on-one coaching offers focused attention and accelerated progress.

Benefits

  • ×Personalized instruction
  • ×Individualized game planning
  • ×In-depth positional study
  • ×Faster technical development
  • ×Flexible pace based on your experience

Booking process

  1. 1.Speak with an instructor regarding availability.
  2. 2.Purchase a private lesson or lesson package.
  3. 3.Schedule a date and time.
  4. 4.Enjoy a personalized training experience.

All private lessons must be scheduled in advance. Cancellations or schedule changes should be coordinated directly with your instructor. No-shows will result in the loss of that lesson credit.

COMING SOON — PROJECTED LAUNCH SEPTEMBER 2026
— COURAGE IN MOTION

Courage in Motion is Grounded Strength Jiu-Jitsu Academy's adaptive program for children with special needs. We believe every child is uniquely created with incredible potential. Our mission is to provide a safe, encouraging environment where students can experience success through movement, build confidence, and develop meaningful life skills at their own pace. Rather than focusing on limitations, we celebrate every victory — big or small — and meet each child where they are with patience, compassion, and individualized instruction.

Program goals

  • ×Improve balance, coordination, and body awareness
  • ×Build strength, mobility, and functional movement
  • ×Develop gross and fine motor skills
  • ×Learn safe falling and independent movement
  • ×Improve endurance and physical fitness
  • ×Strengthen confidence and independence
  • ×Encourage communication and positive social interaction
  • ×Develop perseverance, respect, and teamwork

Most importantly, help every child discover joy, belonging, and confidence through Jiu-Jitsu.

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— NEXT STEP

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— QUESTIONS

What ages can kids start Brazilian Jiu-Jitsu at Grounded Strength Academy?
Children can start Brazilian Jiu-Jitsu as young as age 3 in the Toddlers program. Kids programs run through age 13, split into three age groups: Toddlers (3–5), Juniors (6–8), and Pre-Teens & Teens (9–13).
Do I need experience to start Jiu-Jitsu as an adult?
No. The Beginner Program at Grounded Strength Academy is built specifically for first-time students of any fitness level, with patient, structured coaching from day one.
Does Grounded Strength Academy offer adaptive Jiu-Jitsu for children with special needs?
Yes. Courage in Motion is Grounded Strength Academy's adaptive Jiu-Jitsu program for children with special needs, launching September 2026 in Rio Rancho, New Mexico.
What is the difference between Gi and No-Gi Jiu-Jitsu?
Gi Jiu-Jitsu is trained in a traditional uniform and uses grips on the cloth to control and submit an opponent, while No-Gi is trained in rash guards and shorts, emphasizing speed, body control, and grips on the wrists, neck, and limbs.